Adverse Effects of Inactive Lifestyle

It’s never okay to slouch and be a couch potato the entire day. Practicing inactive lifestyle can take a toll on your health that may expose you from different health risks and complications.

In this new normal, we get so much time for leisure. We can lie down, sit the entire day, doing nothing, just watching TV, playing video games, scrolling your phone or using the computer. In fact, jobs right now stars becoming sedentary as we spend hours just sitting at desk, without doing even small movements. Nonetheless, know that living a life with a very little to no exercise isn’t healthy. It can affects your body, posture and even invite various health problems.

Inactive lifestyle makes you feel tired all the time. You burn fewer calories the reason why you experience unexpected weight gain. Muscle strength and endurance starts to lose as you barely use them. Bones become weaker, too, and you start losing mineral count. This poor lifestyle impacts your metabolism as well. Since you do less or no exercise, such as simple stretching, your body finds it difficult to break down fats and consumed sugars. Researchers discovered also that inactive lifestyle affects the immune system due to poor movements of the body. This can induce poor blood circulation, inflammation of the body and hormonal imbalance to women.

You need to be cautious if you spend years living an inactive lifestyle. As explained earlier, this way of life can invite different health risks and complications.

Obesity is the number one adverse effect of bad, inactive lifestyle. When the body refuses to burn calories, carbs, fats and unhealthy sugar, you gain weight which can result in obesity. Furthermore, other health conditions related to inactive healthy are coronary artery disease, high blood pressure and too much cholesterol. There’s also a study relating inactive lifestyle towards metabolic syndrome, type 2 diabetes, heart attack and stroke.

Inactive lifestyle is also one of the contributors of colon and breast cancer, osteoporosis and mental disorder, like depression and anxiety as per

In this kind of lifestyle, you can be a candidate for premature death as well. With this, individuals of all age should take into consideration the benefits of exercise and balanced diet. You can improve your exercise while at work, simply by moving and stretching for at least 30 minutes. Move around, walk, stand and avoid staying in one position for hours. You can match this thru eating healthy foods and drinks. Avoid foods that are rich in carbs and calories.

Taking of our health and body should be top of your list. It is never too late to change your bad lifestyle.