Best Eats for Dental Health

The effects of your daily diet on your dental health are definitely evident in many ways. This is why we often hear dentists reprimand the inevitable consumption of sugary foods and drinks and other foods that endanger the oral health. There is often a stress on what not to eat and less information about the foods you are supposed to eat.

Food, in general, is a means for your body to acquire the needed vitamins and minerals. You should always eat a variety of foods to make sure you get all the nutrients that your body needs to boost the immune system. The immune system plays a big role in managing infections and inflammations on your oral cavity especially your pearly whites. Aside from vitamins, minerals play a big role in keeping your teeth strong and your organs to function properly.

Here are the best types of food offered by dentist in LA that will help you achieve a great smile and good oral health.

Sweet potatoes. These root vegetables are packed with vitamin A, vitamin C, and vitamin B6. They are also a good source of dietary fiber and minerals like manganese, phosphorus, and potassium. This boosts your immune system and helps you avoid tooth decay and gum diseases. It also strengthens your tooth’s enamel by remineralizing.

Water. Plain water not only rehydrates your body, it also washes out food particles and sugars in your mouth after eating sugary treats. Drinking water helps in maintaining the alkalinity of your oral cavity and reduces the acid level where bacteria thrive.

Milk. Drinking your daily glass of milk is important even when you are an adult. It has calcium, vitamin D, and protein that your bones and teeth need to be strong. Vitamin D plays a big role in absorbing calcium into your bones and teeth. Your body’s calcium deposits are all kept inside the bones and teeth when your body needs it, it releases hormones to take calcium reserves for other bodily functions. The deficiency in calcium leads to brittle bones and weak teeth that often results in tooth decay.

Lean protein. Foods like fish, poultry and lean cuts of meat are rich in protein and phosphorus that your teeth’s enamel need. Phosphorus makes the enamel strong by aiding in the calcium absorption to help it withstand acidic foods and drinks as well as bacterial attacks. These foods also boast of having vitamin B2, B12, and B3 that are needed to have healthy gums.

Leafy greens and crunchy produce. Greens are excellent sources of vitamins and minerals that your dental health need. They even contain more vitamin C than most fruits and vegetables. The crunchy texture also encourages chewing or mastication that increases saliva production that balances the ph level in the mouth. Kale, spinach, celery and other leafy greens are rich in vitamin C and vitamin A that are great for your teeth and gums.

In taking care of your dental health, what you ought to eat is similarly as essential as what you shouldn’t. Always keep a good variety and balance on your plate each time you eat.

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